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Gentle movement, mindfulness and meditation with Clare Wassermann
March 8 @ 10:30 am - 12:00 pm£2.50
Join Clare Wassermann for a relaxing and therapeutic meditation.
We welcome you to a guided session of gentle self care. This will teach you techniques which you might find valuable to keep away anxieties and worries.
Themed around the season Clare. invites you to a session of stillness, relaxation and ease. With a cushion, a chair, a blanket and a little room for some light movement learn techniques to beat the blues, bring in the light and calm the mind.
Clare Wassermann is an artist and well-being practitioner who is a qualified meditation teacher.
The session costs just £2.50 and must be reserved in advance. Please reserve your place via the ticket link. Participants will be sent an email with a zoom link to join, in advance of the event.